All posts tagged "weight loss"
-
Total Body Workout Challenge!
Fun. Fit. FABULOUS.
-
Micronutrients: Healthy Body and Mind
What are Micronutrients? We’ve discussed macronutrients in the past. These consist of protein, carbohydrates and fats which are...
-
Functional Training Makes Sense
Functional training by definition is a style of training that mimics every day movements. It focuses on exercises...
-
Benefits of Personal Training
In the past, we’ve discussed the importance of living a healthy life. That’s nothing new to any of...
-
Rambling Reality
Do you guys watch those reality weight loss shows, like The Biggest Loser or My 600 lb. Life?...
