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All posts tagged "weight loss"

  • Chinups_and_Cupcakes | March 9, 2018

    Total Body Workout Challenge!

    Fun. Fit. FABULOUS.

  • Chinups_and_Cupcakes | January 8, 2018

    Micronutrients: Healthy Body and Mind

    What are Micronutrients? We’ve discussed macronutrients in the past. These consist of protein, carbohydrates and fats which are...

  • There's no reason to be embarrassed about where you begin, the only thing that should bother you is if you never try to improve.
    Chinups_and_Cupcakes | February 25, 2017

    Functional Training Makes Sense

    Functional training by definition is a style of training that mimics every day movements. It focuses on exercises...

  • Chinups_and_Cupcakes | February 12, 2017

    Benefits of Personal Training

    In the past, we’ve discussed the importance of living a healthy life. That’s nothing new to any of...

  • Reality
    Chinups_and_Cupcakes | April 6, 2016

    Rambling Reality

    Do you guys watch those reality weight loss shows, like The Biggest Loser or My 600 lb. Life?...

Connect with Me!

Erin Miller

 

A Little Bit About Me

 

I'm a 29 year old NASM Certified Personal Trainer and Corrective Exercise Specialist. For over two years, I trained clients in person, at a gym back home on the Florida Gulf Coast. While I absolutely loved working with clients one-on-one and leading group fitness classes, I knew that I loved writing about it even more!

 

In October of 2017, we made the decision to pack up our lives and move out to Colorado. I decided to take this opportunity to pursue a career in writing. I started here, at Chin-Ups and Cupcakes, but eventually began writing for popular fitness website.

 

I believe that the healthiest lifestyle is a balanced one, where the occasional rest day or cheat meal is just as important as staying active and maintaining a nutritious diet! Finding balance will allow you to sustain a healthy lifestyle, long term!

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