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All posts tagged "Dinner"

  • Chinups_and_Cupcakes | February 23, 2018

    Crock-Pot: Shredded Caesar Chicken

    It's SO yummy!
  • Chinups_and_Cupcakes | January 11, 2018

    Crock-Pot: Shredded Buffalo Chicken

    We’re 11 days into the new year and a few of you are already bored with your food....
  • introducing LMM plans
    Chinups_and_Cupcakes | April 28, 2015

    My plans, going forward!

    Hey guys! If it’s been a few days since you’ve visited, I’m sure you’ve noticed that this blog...
  • Chinups_and_Cupcakes | February 15, 2015

    Valentine’s Day 2015

    Erin, Happy Valentines Day! You deserve the world, but since I can’t give you the world, I thought...

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Erin Miller

I'm a 27 year old NASM certified personal trainer with a specialization in corrective exercise. My love for fitness and nutrition blossomed several years ago. It has changed my life. Now it's my mission to help and encourage all of you! Please, feel free to contact me!

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Chin-ups and Cupcakes

Copyright © 2015 Chin-ups and Cupcakes

Latest News

  • How to Properly Utilize Accessory Exercises

  • Compound Lifts: The Challenge

  • Crock-Pot: 3-Ingredient Pot Roast

  • Lean and Limber: The Total-Body Flexibility Routine

  • Build a Strong & Sexy Core with this Ab Workout

  • Crock Pot: Sweet Teriyaki Chicken

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