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All posts tagged "cardio"

  • Chinups_and_Cupcakes | February 12, 2018

    Healthy Heart HIIT Workout

    Hey there! Valentine’s day is only a few days away. This day is extra special for us because...

  • Chinups_and_Cupcakes | December 28, 2017

    Fuel Your Workout

    We’re going to cover another reader question today. She asked, “Should I eat before I workout? And if...

  • Chinups_and_Cupcakes | December 25, 2017

    Cardio: When Should I Do It?

    “Should I be doing my cardio before or after my strength training workout?” Great question! This post will...

  • Chinups_and_Cupcakes | January 28, 2016

    “What is she doing here?”

    Whassup guys?! So, this week I’ve been acting like a “cross-fitting, vegetarian lawyer… Meaning I’ve been telling everyone...

  • kettlebell
    Chinups_and_Cupcakes | November 5, 2015

    Workout Series Part 2: Kettlebell

    Up next in the workout series is the kettlebell. Like I’ve said before, I used to overlook this...

Connect with Me!

Erin Miller

 

A Little Bit About Me

 

I'm a 29 year old NASM Certified Personal Trainer and Corrective Exercise Specialist. For over two years, I trained clients in person, at a gym back home on the Florida Gulf Coast. While I absolutely loved working with clients one-on-one and leading group fitness classes, I knew that I loved writing about it even more!

 

In October of 2017, we made the decision to pack up our lives and move out to Colorado. I decided to take this opportunity to pursue a career in writing. I started here, at Chin-Ups and Cupcakes, but eventually began writing for popular fitness website.

 

I believe that the healthiest lifestyle is a balanced one, where the occasional rest day or cheat meal is just as important as staying active and maintaining a nutritious diet! Finding balance will allow you to sustain a healthy lifestyle, long term!

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