• Home
  • Workout Plans
  • About
  • Contact
Chin-ups and Cupcakes

All posts tagged "lifting"

  • Chinups_and_Cupcakes | April 23, 2018

    Compound Lifts: The Challenge

    Let the BADASSERY commence!

  • Chinups_and_Cupcakes | February 14, 2018

    Building a Bikini Booty

    Can you believe that February is already half over?! Spring Break (and Summer time) will be here before...

  • training volume and intensity
    Chinups_and_Cupcakes | February 9, 2018

    Volume and Intensity: What You Need to Know to Reach Your Fitness Goals

    We’re going to start by answering a few basic questions. First, what is training volume? Training volume is...

  • Chinups_and_Cupcakes | December 25, 2017

    Cardio: When Should I Do It?

    “Should I be doing my cardio before or after my strength training workout?” Great question! This post will...

  • Big lifts and accessory exercises
    Chinups_and_Cupcakes | December 15, 2017

    Big Lifts and Accessory Exercises

    It’s important to find the right combination of exercises for your body. Any exercise is better than no...

Connect with Me!

Erin Miller

 

A Little Bit About Me

 

I'm a 29 year old NASM Certified Personal Trainer and Corrective Exercise Specialist. For over two years, I trained clients in person, at a gym back home on the Florida Gulf Coast. While I absolutely loved working with clients one-on-one and leading group fitness classes, I knew that I loved writing about it even more!

 

In October of 2017, we made the decision to pack up our lives and move out to Colorado. I decided to take this opportunity to pursue a career in writing. I started here, at Chin-Ups and Cupcakes, but eventually began writing for popular fitness website.

 

I believe that the healthiest lifestyle is a balanced one, where the occasional rest day or cheat meal is just as important as staying active and maintaining a nutritious diet! Finding balance will allow you to sustain a healthy lifestyle, long term!

Your Cart

Subscribe

Sign-up to receive notifications for new posts, content, videos and more!



Categories

  • Home
  • Workout Plans
  • About
  • Contact
Chin-ups and Cupcakes

Copyright © 2015 Chin-ups and Cupcakes

Latest News

  • 10-Minute Indoor Winter Workout

  • 4-Ingredient Taco Stuffed-Peppers

  • 21-Day Beach Body Challenge

  • 7 Habits for a Healthy Morning

  • How to Properly Utilize Accessory Exercises

  • Compound Lifts: The Challenge

Tags

fitness exercise workout fit healthy health diet gym progress vacation strength travel food IIFYM adventure lift strong trip weight loss training cardio fun Dinner lifting family squats dieting squat Goals deadlift