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All posts tagged "deadlift"

  • Chinups_and_Cupcakes | April 23, 2018

    Compound Lifts: The Challenge

    Let the BADASSERY commence!

  • Chinups_and_Cupcakes | February 14, 2018

    Building a Bikini Booty

    Can you believe that February is already half over?! Spring Break (and Summer time) will be here before...

  • Chinups_and_Cupcakes | June 14, 2017

    Why You Should Use That Awkward Machine at the Gym

    She put it off until the end of her workout. “There’s nothing left to do.” She glances over...

  • There's no reason to be embarrassed about where you begin, the only thing that should bother you is if you never try to improve.
    Chinups_and_Cupcakes | February 25, 2017

    Functional Training Makes Sense

    Functional training by definition is a style of training that mimics every day movements. It focuses on exercises...

Connect with Me!

Erin Miller

 

A Little Bit About Me

 

I'm a 29 year old NASM Certified Personal Trainer and Corrective Exercise Specialist. For over two years, I trained clients in person, at a gym back home on the Florida Gulf Coast. While I absolutely loved working with clients one-on-one and leading group fitness classes, I knew that I loved writing about it even more!

 

In October of 2017, we made the decision to pack up our lives and move out to Colorado. I decided to take this opportunity to pursue a career in writing. I started here, at Chin-Ups and Cupcakes, but eventually began writing for popular fitness website.

 

I believe that the healthiest lifestyle is a balanced one, where the occasional rest day or cheat meal is just as important as staying active and maintaining a nutritious diet! Finding balance will allow you to sustain a healthy lifestyle, long term!

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