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All posts tagged "strength"

  • Chinups_and_Cupcakes | February 14, 2018

    Building a Bikini Booty

    Can you believe that February is already half over?! Spring Break (and Summer time) will be here before...

  • training volume and intensity
    Chinups_and_Cupcakes | February 9, 2018

    Volume and Intensity: What You Need to Know to Reach Your Fitness Goals

    We’re going to start by answering a few basic questions. First, what is training volume? Training volume is...

  • Chinups_and_Cupcakes | December 25, 2017

    Cardio: When Should I Do It?

    “Should I be doing my cardio before or after my strength training workout?” Great question! This post will...

  • Chinups_and_Cupcakes | December 13, 2017

    The Anatomy of Chin-ups

    It’s recently come to my attention that I’ve never given you a step-by-step on the “how to” for...

  • Chinups_and_Cupcakes | December 6, 2017

    Single-Leg Deadlift

    Part 2 of our “Anatomy of” series covers the single-leg deadlift. You can find part one covering walking...

  • Chinups_and_Cupcakes | November 15, 2017

    Anatomy of: Walking Lunges

    “What is the best exercise for the lower body?” While I have a few favorites, I’d say my...

  • Chinups_and_Cupcakes | June 14, 2017

    Why You Should Use That Awkward Machine at the Gym

    She put it off until the end of her workout. “There’s nothing left to do.” She glances over...

  • kettlebell
    Chinups_and_Cupcakes | November 5, 2015

    Workout Series Part 2: Kettlebell

    Up next in the workout series is the kettlebell. Like I’ve said before, I used to overlook this...

Connect with Me!

Erin Miller

 

A Little Bit About Me

 

I'm a 29 year old NASM Certified Personal Trainer and Corrective Exercise Specialist. For over two years, I trained clients in person, at a gym back home on the Florida Gulf Coast. While I absolutely loved working with clients one-on-one and leading group fitness classes, I knew that I loved writing about it even more!

 

In October of 2017, we made the decision to pack up our lives and move out to Colorado. I decided to take this opportunity to pursue a career in writing. I started here, at Chin-Ups and Cupcakes, but eventually began writing for popular fitness website.

 

I believe that the healthiest lifestyle is a balanced one, where the occasional rest day or cheat meal is just as important as staying active and maintaining a nutritious diet! Finding balance will allow you to sustain a healthy lifestyle, long term!

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