• Home
  • Workout Plans
  • About
  • Contact
Chin-ups and Cupcakes

All posts tagged "healthy"

  • Chinups_and_Cupcakes | November 1, 2018

    10-Minute Indoor Winter Workout

    Hi guys! Time flies, doesn’t it? I had to look back to see when the my last post...

  • Chinups_and_Cupcakes | August 24, 2018

    4-Ingredient Taco Stuffed-Peppers

    GUYS. New favorite recipe alert! While “low-carb anything” doesn’t usually appeal to me, because hello, bread… these 4-ingredient...

  • Chinups_and_Cupcakes | June 30, 2018

    7 Habits for a Healthy Morning

    Well, hello there! I apologize for the long hiatus… See, I started a second writing job last month...

  • Chinups_and_Cupcakes | April 13, 2018

    Lean and Limber: The Total-Body Flexibility Routine

    Bend... don't snap!

  • core crusher ab workouts
    Chinups_and_Cupcakes | March 24, 2018

    Build a Strong & Sexy Core with this Ab Workout

    Strong. Fit. Feminine.

  • teriyaki chicken
    Chinups_and_Cupcakes | March 22, 2018

    Crock Pot: Sweet Teriyaki Chicken

    Simple AND Delicious!

  • Chinups_and_Cupcakes | March 16, 2018

    30-Minute Total Body Sculpt & Shred

    Burn and Build!

  • Chinups_and_Cupcakes | March 9, 2018

    Total Body Workout Challenge!

    Fun. Fit. FABULOUS.

  • Chinups_and_Cupcakes | February 14, 2018

    Building a Bikini Booty

    Can you believe that February is already half over?! Spring Break (and Summer time) will be here before...

  • Chinups_and_Cupcakes | February 12, 2018

    Healthy Heart HIIT Workout

    Hey there! Valentine’s day is only a few days away. This day is extra special for us because...

Page 1 of 3123
1 2 3 Next »

Connect with Me!

Erin Miller

 

A Little Bit About Me

 

I'm a 29 year old NASM Certified Personal Trainer and Corrective Exercise Specialist. For over two years, I trained clients in person, at a gym back home on the Florida Gulf Coast. While I absolutely loved working with clients one-on-one and leading group fitness classes, I knew that I loved writing about it even more!

 

In October of 2017, we made the decision to pack up our lives and move out to Colorado. I decided to take this opportunity to pursue a career in writing. I started here, at Chin-Ups and Cupcakes, but eventually began writing for popular fitness website.

 

I believe that the healthiest lifestyle is a balanced one, where the occasional rest day or cheat meal is just as important as staying active and maintaining a nutritious diet! Finding balance will allow you to sustain a healthy lifestyle, long term!

Your Cart

Subscribe

Sign-up to receive notifications for new posts, content, videos and more!



Categories

  • Home
  • Workout Plans
  • About
  • Contact
Chin-ups and Cupcakes

Copyright © 2015 Chin-ups and Cupcakes

Latest News

  • 10-Minute Indoor Winter Workout

  • 4-Ingredient Taco Stuffed-Peppers

  • 21-Day Beach Body Challenge

  • 7 Habits for a Healthy Morning

  • How to Properly Utilize Accessory Exercises

  • Compound Lifts: The Challenge

Tags

fitness exercise workout fit healthy health diet gym progress vacation strength travel food IIFYM adventure lift strong trip weight loss training cardio fun Dinner lifting family squats dieting squat Goals deadlift