All posts tagged "exercise"
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Chinups_and_Cupcakes | December 28, 2017
Fuel Your Workout
We’re going to cover another reader question today. She asked, “Should I eat before I workout? And if...
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Chinups_and_Cupcakes | December 25, 2017
Cardio: When Should I Do It?
“Should I be doing my cardio before or after my strength training workout?” Great question! This post will...
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Chinups_and_Cupcakes | December 21, 2017
Products for a Successful New Year
Practical Products It’s that time of year again! 2017 is coming to an end which means it’s time...
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Chinups_and_Cupcakes | December 19, 2017
The Myth: Spot Reduce Body Fat
OH…That Question Who doesn’t want a flat stomach, sculpted arms and defined legs? We all want to be...
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Chinups_and_Cupcakes | December 15, 2017
Big Lifts and Accessory Exercises
It’s important to find the right combination of exercises for your body. Any exercise is better than no...
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Chinups_and_Cupcakes | December 13, 2017
The Anatomy of Chin-ups
It’s recently come to my attention that I’ve never given you a step-by-step on the “how to” for...
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Chinups_and_Cupcakes | December 6, 2017
Single-Leg Deadlift
Part 2 of our “Anatomy of” series covers the single-leg deadlift. You can find part one covering walking...
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Chinups_and_Cupcakes | November 21, 2017
“Is it Spring Already?”
Spring on the Mind Are you thinking about the Springtime? What bathing suit are you going to wear?...
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Chinups_and_Cupcakes | November 15, 2017
Anatomy of: Walking Lunges
“What is the best exercise for the lower body?” While I have a few favorites, I’d say my...
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Chinups_and_Cupcakes | November 8, 2017
Let the Endorphins Flow
What’s Missing? I’ve been in Colorado for almost a month now. Do you want to know how long...