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All posts tagged "change"

Chinups_and_Cupcakes | November 6, 2017
Adjusting: Highs and Lows

Pull it together It’s been a few weeks since my last post and I’ve been trying to keep...
Chinups_and_Cupcakes | July 28, 2017
In Need of an Altitude Adjustment

Going Places Big things are happening. This past month has been one wild ride and it’s about to...
Chinups_and_Cupcakes | February 25, 2017
Functional Training Makes Sense

Functional training by definition is a style of training that mimics every day movements. It focuses on exercises...
Chinups_and_Cupcakes | August 26, 2015
Change, Both Scary and GREAT

Well, I was 1500 words into writing this blog post when I decided to go another way with...

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Erin Miller

I'm a 27 year old NASM certified personal trainer with a specialization in corrective exercise. My love for fitness and nutrition blossomed several years ago. It has changed my life. Now it's my mission to help and encourage all of you! Please, feel free to contact me!

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Latest News

Compound Lifts: The Challenge
Crock-Pot: 3-Ingredient Pot Roast
Lean and Limber: The Total-Body Flexibility Routine
Build a Strong & Sexy Core with this Ab Workout
Crock Pot: Sweet Teriyaki Chicken
30-Minute Total Body Sculpt & Shred

All posts tagged "change"

Adjusting: Highs and Lows

In Need of an Altitude Adjustment

Functional Training Makes Sense

Change, Both Scary and GREAT

Connect

Erin Miller

Workout Plans

Your Cart

Subscribe

Categories

Latest News

Compound Lifts: The Challenge

Crock-Pot: 3-Ingredient Pot Roast

Lean and Limber: The Total-Body Flexibility Routine

Build a Strong & Sexy Core with this Ab Workout

Crock Pot: Sweet Teriyaki Chicken

30-Minute Total Body Sculpt & Shred

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