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All posts tagged "change"

  • Chinups_and_Cupcakes | June 30, 2018

    7 Habits for a Healthy Morning

    Well, hello there! I apologize for the long hiatus… See, I started a second writing job last month...
  • Chinups_and_Cupcakes | November 6, 2017

    Adjusting: Highs and Lows

    Pull it together It’s been a few weeks since my last post and I’ve been trying to keep...
  • Chinups_and_Cupcakes | July 28, 2017

    In Need of an Altitude Adjustment

    Going Places Big things are happening. This past month has been one wild ride and it’s about to...
  • There's no reason to be embarrassed about where you begin, the only thing that should bother you is if you never try to improve.
    Chinups_and_Cupcakes | February 25, 2017

    Functional Training Makes Sense

    Functional training by definition is a style of training that mimics every day movements. It focuses on exercises...
  • Chinups_and_Cupcakes | August 26, 2015

    Change, Both Scary and GREAT

    Well, I was 1500 words into writing this blog post when I decided to go another way with...

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Erin Miller

I'm a 27 year old NASM certified personal trainer with a specialization in corrective exercise. My love for fitness and nutrition blossomed several years ago. It has changed my life. Now it's my mission to help and encourage all of you! Please, feel free to contact me!

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Chin-ups and Cupcakes

Copyright © 2015 Chin-ups and Cupcakes

Latest News

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  • Compound Lifts: The Challenge

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