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Beginner Strength Program

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$20.00 $15.00

If you’re just beginning your fitness journey and want to get stronger, leaner and healthier than this is the program for you! See description for details.


This is called the Beginner Strength Program, but you don’t need to be a beginner to take part in it! It’s completely modifiable to your fitness level. Whether you’re just beginning your fitness journey or need a little boost to your current routine, this strength program is for you! You will get stronger, leaner and feel healthier than ever!

When you’re first starting out, it’s best to keep things basic. That’s exactly what we’re doing here! Don’t let yourself be fooled, basic DOES NOT mean easy. This routine includes the BIG 3 compound lifts, as well as over a dozen accessory exercises. I recommend following this workout for 4 to 6 weeks. This will allow you to easily track your progress and see your results while staying consistent. After 4 to 6 weeks if you want to advance your training, we can set you up on a customized plan.

What the Beginner Strength Program Includes:

-3 body part split workouts (Chest/Arms, Back/Shoulders, Legs) 1 of each

-2 ab exercises at the end of each body part split workout (6 total)

-Basic flexibility/stretching exercise

This program requires access to a gym at least 3 days a week. Each workout will take between 30-45 minutes. You may do cardio during this program, but make sure to do it after the strength portion of the workout. WHAT ARE YOU WAITING FOR?! Let’s do this!

Am I the Right Trainer for You?

I’m an NASM Certified Personal Trainer and Corrective Exercise Specialist. Over the last few years, I have worked with over 75 clients in person and online. My clients have consisted of both men and women of all different body types. We have reached countless goals together from weight loss victories to getting that first chin-up! We’re constantly striving to become stronger and healthier!

Our success comes from practicing a balanced lifestyle. Balance between vigorous workouts, consistent healthy eating and the occasional treat make this lifestyle sustainable long term. You should not think of getting healthy as temporary. It’s something that you need to work on every day. If you’re ready to change your life, then I’m ready too! I can’t wait to help you reach your fitness goals!


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1 review for Beginner Strength Program

  1. Rated 5 out of 5

    Kathy Dunagan

    This is a great workout program for someone working to improve their overall fitness, like me. Making a body stronger improves health, joint strength, posture plus slimmer, toned body parts! Thanks to strength training, my knees work again!

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